How to Make Your Hair Grow Faster: 19 Easy, Expert Tips

Table Of Content

• Tips on How to Make Your Hair Grow Faster
• Use Hair and Scalp Masks
• Ways to Help Your Hair Grow Faster and Stronger
• Apply essential oils/carrier oils
• Medicated Topical Treatments

However, PRP therapy supports healthier hair growth and improves the condition of existing hair follicles, which may help hair grow longer over time. A 2020 review suggests that caffeine in topical products, like shampoos and conditioners, could prevent hair loss as effectively as drug-based treatments. Caffeine may promote hair growth by stimulating the metabolism and proliferation of cells. According to Dr. Bhanusali, topical caffeine not only helps stimulate blood flow to your scalp (which is essential for healthy hair growth), but it also helps counteracts DHT, the hormone responsible for hair loss. While it’s not guaranteed to grow your hair faster, it’s one of those at-home ingredients that can’t hurt to try. Even if you're using a great shampoo for damaged hair, if you're not using a conditioner every time you wash your hair, you're not doing it right.

Tips on How to Make Your Hair Grow Faster

Follow her on Instagram for makeup selfies and a new hair 'do every few months. For example, Olaplex and Epres both use patented formulas that actively restore the broken bonds, while K18 combines a blend of peptides to rebuild and repair the broken peptide chains in your hair. Other treatments that are filled with peptides or proteins, like Living Proof, help strengthen your hair and fill in the cracks in your cuticle that lead to breakage.

Use Hair and Scalp Masks

Your diet may wield the power to transform your hair from lackluster to lustrous. “A healthy diet can improve mental and physical health, which can impact hair growth,” explains Brendan Camp, M.D., F.A.A.D., double-board certified dermatologist. Dr. Camp recommends anything that has anti-inflammatory effects and is good for hair growth. “This includes unprocessed foods with no added sugar such as fruits, vegetables, whole grains, poultry, fish, olive oil, nuts, and low-fat dairy,” Dr. Camp says. While there's no one-size-fits-all routine for speeding up hair growth, several different methods may contribute to a healthier scalp and strands. Options include a variety of products, tools, nutrients, medications, and hair care techniques that may be beneficial for enhancing hair strength, regrowth, and thickness.

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Ways to Help Your Hair Grow Faster and Stronger

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Scalp massages also reduce the activity of genes linked to hair loss. A regular scalp massage may effectively stimulate hair growth, resulting in thicker and healthier hair. Research shows that regular scalp massage can increase hair thickness by applying mechanical stress to cells in the scalp's deeper layers. According to Pritchard, getting plenty of healthy fats like omega-3s can jump-start hair growth.

Both biotin (aka vitamin B7) and collagen are frequently touted as go-tos for strengthening your hair (nails and skin, too). Dr. Bergfeld says both may be useful when you’re looking to grow your locks. The remaining strands are in either a resting state or preparing to die and fall out. The speed at which a person’s hair grows depends on genetics, sex, age, and hormones. This phase allows the follicle to grow new hair unless it is damaged or affected by an underlying condition, such as alopecia.

Just look for products that contain vitamins or other common antioxidants like botanical extracts and vitamin E. While there are limitations to both studies (one being a small sample size, and the other being self-reported), the research suggests there is potential for hair regrowth with consistent standardized scalp massages. Here, eight science-backed tips to encourage hair growth—no matter your length goals. However, some steps may help boost the health and growth of your hair.

Medicated Topical Treatments

“Even after resuming a healthy diet, hair shedding usually goes on for a period of months,” said Bordone. Minoxidil is an over-the-counter medication that can help you hang on to the hair you have and even regrow some you’ve lost. Prescription meds to treat hair loss include spironolactone (Aldactone) and finasteride (Propecia). Hair loss may be a side effect of some medicines, including beta-blockers and amphetamines. A 2015 study also found that rosemary oil may be as effective as minoxidil for treating androgenetic alopecia. Speak with a healthcare professional before introducing supplements to your diet and follow the manufacturer’s recommended dosage.

Bond-Building Treatments

This hair protein has a specific amino acid sequence including cysteine, serine, glutamic acid, glycine, and proline. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

“Your body only keeps what it needs and then it gets rid of the rest,” says Burg. “We don’t know the exact mechanism for how it works, but we think a lot of it has to do with increasing blood flow to the scalp,” Dr. Bhanusali has previously told Cosmo. “It’s like giving more water to the plant to help it grow.” If you do decide to try minoxidil-based products, you need to be consistent and commit to using it daily. "I always keep two to three in my shower and rotate as our hair can get used to one thing and you won't get the same great results you once did." As for washing, that depends on your specific hair type! Anabel Kingsley tells us, "If you have fine hair, shampoo daily to every other day... For those with coiled curls or coarse hair, try not to leave more than three or four days between shampoos."

There’s a reason why this growing category is one of the top hair trends of 2024. With your scalp wet, James says it can also be helpful to integrate a topical solution to your haircare routine. "It is packed with peptides, along with other nutrients for nourishing the scalp and hair, and the spray lightly coats the surface area without leaving any buildup behind." Hair looks more voluminous when follicles are not blocked by dirt, dead skin cells, and product buildup. Once a week, treat your scalp to a clarifying shampoo that also moisturizes.

For this piece, Iman Balagam and Carol Lee consulted experts to learn the most updated ways to make your hair grow faster. If you’ve noticed a change in your hair, a health screening is a great way to know if you may need to top up on any vitamins, minerals, etc., or just to check everything over. “For example, thyroid issues can interfere with hair growth and thickness,” says Xavier.

“Prevention and management are important lines of defense to maintain luscious hair,” he adds. “Unlike traditional treatments that work superficially, molecular repair treatments (like L’Oréal Professionnel's Absolut Repair Molecular) address the inner structure of the hair. The peptide bonder rebuilds bonds, and 5 amino acids repair hair structure at a molecular level. This means that hair is up to 82 percent stronger, and the hair’s original elasticity and movement are restored. Breakage is enemy number one when it comes to growing out your hair—your locks won’t appear any longer, no matter how quickly they grow, if your ends keep snapping off. Beyond weekly strengthening treatments like the Philip Kingsley Elasticizer, using a molecular bond repair treatment can actually reverse damage from heat and color by using amino acids to restore each strand.

15 Expert Tips to Make Your Hair Grow Faster in 2024

Table Of Content

• When to See a Healthcare Provider
• How to Make Your Hair Grow Faster
• Protect it from physical stressors.
• Supplements
• Give daily heat styling a break.

While oily and straight hair may require daily washes, you may not need to shampoo daily if you have dry or damaged hair. Hair grows because matrix cells shed some of their structure as they reach the upper follicle. The shed structure combines with keratins to form hair strands that exit your skin’s surface. As you age, some follicles stop producing hair, which is what causes baldness or hair thinning. Stress hair loss can be traced back to the stress hormone cortisol, which triggers your hair to enter its resting phase.

When to See a Healthcare Provider

The average scalp contains around 100,000 hair follicles—and it's normal to lose about 100 hairs every day. Contrary to popular belief, trimming your hair regularly (every 8 to 12 weeks) may actually help grow your hair in the long run. Trimming removes split ends, preventing breakage that can hinder growth.

How to Make Your Hair Grow Faster

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Microneedling instruments are hand-held devices containing many tiny needles. Although the research for their use in hair growth is limited, studies have shown that when combined with treatments like minoxidil, or medical treatments like platelet-rich plasma or corticosteroids, greater hair growth is often seen. On average, certified trichologist William Gaunitz, FWTS says that hair grows approximately one centimeter per month. In the grand scheme of things, 12 centimeters (or 4.7 inches) of hair growth a year is a decent amount, but for those of us whose patience tends to run extremely thin, a centimeter a month sounds like a very slow burn.

Protect it from physical stressors.

When you get a trim, what comes off is the ends, the weakest parts of the strands. Split ends can travel up your hair shafts and make your locks even shorter. Your hair grows about 1/2 inch a month, so you might aim for a 1/4-inch trim every 3 months or so.

Certain physical conditions can impact the rate that your hair falls out. Many parents experience significant hair loss after having a baby (after experiencing a fuller head of hair during pregnancy), known as postpartum hair loss. Hair loss may occur after major surgeries, other illnesses and infections, and severe blood loss. How often you use a damage-repair product like this def depends on your hair's damage levels, FYI. When my hair was severely damaged, I would load up on a bond-building treatment once a week.

"It is important to get an appointment with a board-certified dermatologist who is an expert at diagnosing the type of alopecia a person may be experiencing and get a treatment regimen that is tailored to the cause of each alopecia." Add 1/2 a cup of water to dilute the mixture (and make it less sticky). Apply the mask directly to dry, brushed hair, and leave it on for up to 30 minutes. Hair growth stems from the follicles on our scalps, not the ends of our hair; that said, shearing off dead ends doesn't actually affect the follicles up top. For example, if you have a really tight texture, blow-dry the hair first and load up on leave-in conditioners so the hair is sufficiently hydrated. Everyone's hair needs are going to be different, of course, so for some a simple conditioner will do the trick, while others will need weekly hydrating hair masks and oil concentrates.

Ask them whether you should take a multivitamin or supplement and how much. But in general, it can’t hurt to see a doctor and get a full blood panel to make sure you’re healthy, as vitamin deficiencies can stunt hair growth. While there is no magic pill for regrowing hair, there are plenty of ways to make hair grow faster naturally, and treatment options to help slow down hair loss. From nourishing your body with a well-balanced diet to incorporating new products and even in-office treatments, we’re sharing tips to aid in your hair growth journey. Additionally, if you work out or sweat a lot, you should be sure to at least rinse and condition after. Like other scalp oils, castor oil typically is massaged into the scalp and left on overnight to help boost hair growth.

Supplements

Chloe Metzger was deputy beauty director at Cosmopolitan with 10 years of experience writing about hair, makeup, nails, and skincare, with stories like the curly girl method and curly hair products. She’s tested hundreds of hair-growth treatments over her career that helped her write this story. “It’s shocking to me how many people skip conditioner when showering,” says Townsend, “which is the worst thing you can do for your hair—especially when you’re trying to grow it long.” Why? Because coloring and heat-styling will eventually cause hair strands to get thinner at the bottom, leading to more breakage and shorter lengths. Once a week or every two weeks (depending on your hair type and scalp—more often for oil-prone scalps), do a "reset" wash with a clarifying shampoo to help deeply clean your scalp and get rid of any built-up oil or product.

Note that there isn't direct scientific evidence supporting the use of castor oil for hair growth, so check with a healthcare provider before adding this to your hair care routine. Applying an oil-based product directly to the scalp has been shown to improve the scalp's condition. This, in turn, can promote healthy hair growth and cut back on hair loss caused by stress. This stress triggers the activation of dormant hair follicles and encourages the expression of genes responsible for promoting hair growth.

The specific treatment you receive will be based on what will work best for your particular diagnosis as well as any other underlying health conditions you may have. You may notice that most hair accumulates on your brush or after you run your fingers through your hair after times of intensive stress or emotional upheaval. This may occur after a trauma, a break-up or divorce, or after losing a loved one. Once the stress dissipates, the hair loss should resolve, and your hair should return to its normal rate of growth and loss within 9 months. There are many factors that affect hair growth, thickness, and texture.

However, in the study above, each scalp massage was given daily for 4 minutes over 24 weeks. Conditioner, however, helps replace the fat and protein inside your hair shaft while also sealing in moisture. Basically, it’s your first defense against the damage that threatens your long-hair goals, because it's actively working to protect and hydrate your hair. So even though it sounds counterintuitive to cut your hair to make it grow “faster” and look longer, it’s a nonnegotiable requirement. “Your hair will actually be shorter un-cut than it would be if you were to get consistent trims,” says hairstylist Mark Townsend. He suggests asking your stylist to take just an eighth of an inch off your hair every 10 to 12 weeks to prevent split ends before they even start.

"The decreased friction from a silk or satin pillowcase can help reduce hair breakage and improve overall hair quality,” she says. That's why you should do yourself a favor and treat yourself to this ultra-luxe bedding item. According to the American Academy of Dermatology (AAD), you may lose 50–100 hairs a day. Wearing your hair pulled back tightly in a bun, ponytail, or tight braids (like cornrows) can damage hair and contribute to hair loss. The same is true of wearing hair rollers to bed, or wearing hair extensions for long periods of time. Experts recommend changing up your hairstyle frequently if you like to adopt these practices and give your hair more time to be loose and relaxed. Beth Gillette is the beauty editor at Cosmopolitan, where she covers skincare, makeup, hair, nails, and more across digital and print.

Still, there is a lack of studies proving that any essential oil will make your hair grow faster. While many companies promote vitamins or supplements for hair growth, they don’t always directly affect hair length. Your body requires a lot of energy to make your hair grow, so getting too few calories and certain nutrients can affect it. Smoking is a personal choice, and we’re not here to judge, but we’d be lying if we said the act doesn’t affect your hair in some way.

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Table Of Content

• Inspiring Long Layered Bob Haircuts and Hairstyles
• Volume-Adding Layers for Straight Hair
• Soft Waves
• Kendall Jenner's Bubble Ponytail
• Loose Side Plait

But one of the best ways to bring life back into your tired locks is to add in long layers. If you have straight or loose wavy hair, try a U-shaped cut that allows your layers to fall perfectly. There’s no question that long straight hair can be your biggest jewel. Imagine the look of extra-long hair with light feathered layers in a free-flowing hairstyle! If you have lush tresses that are long enough to recreate a similar style, we suggest you enhance them with a creamy vanilla balayage that also brightens your complexion.

Inspiring Long Layered Bob Haircuts and Hairstyles

To avoid a stringy look, style it in loose waves or curls, alternating their direction. The ideal time for getting highlights is during your regular trim appointment. Highlights that flow consistently with your layers showcase uniformity. A shaggy white-blonde balayage is a great way to display your long and feathery tresses. If you’re lucky enough to have long hair but are unsure about how to style it, you’re in the right place.

Volume-Adding Layers for Straight Hair

Box braids, which are three-strand braids woven into your hair, are one of the most popular protective styles amongst women with natural hair. Jhene Aiko stuns in her waist-length box braids, complete with wavy ends. For instance, if your hair tends to be dry, then “look for serums that contain oils to help hydrate the dry hair shaft,” says Dr. Shaver.

Soft Waves

Then run a texturizing product from midshaft to ends, and braid hair into one loose plait. Paired with a rocker tank, this haircut definitely screams “I’m with the band.” The combination of soft face-framing layers with sharp razored ends is super cool and very unique. It’s a great haircut idea for thick straight hair, but it will help fine hair reveal its beauty too – just go with fewer layers. Long hairstyles for women over 50 look beautiful in lighter shades. As we age, our skin loses its glow, so it’s important to go one or two shades lighter with your hair for a fresh and youthful overall look. Adopt a rocker chic vibe with piecey bangs and textured layers.

One of the best, however, is cutting layers into a U-shape. Style straight so you can really see the movement and dynamics within your gorgeous tresses. Long layered hair with bangs is a popular trend that looks wonderful on long, straight to wavy textures. When cutting the hair short, curls have a tendency to spring upwards into a voluminous fringe. These types of cuts are easy to style into updo’s and downdo’s and have an extra air of sophistication with blow-dried or straightened bangs. Women with long hair need to plan some extra time for hair care.

Long, barely-there layers look amazing on Chrissy Teigen's thick mane. Style with sleek, glamorous waves and a deep side part to elongate a rounder face shape. Looking to add dimension and brighten your complexion at the same time?

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Choose long delicate layers over the heavier choppy ones and style your hair in messy waves for a fuller hairdo. Add side-swept bangs that transition seamlessly into the rest of your hair. There are long layered locks, and then there are ultra-long layered locks.

Don't forget to ask your stylist for long layers since they will add body and movement to this style. Teasing the hair on the crown and brushing a layer over the top with a side part and long layers make this style complete. A large round brush and large barrel curling iron are the easiest way to get this look. If feeling especially nostalgic, one can try a modern take on the “beehive” hairstyle. One way to rejuvenate the hair’s look is to play with the color of it.

Everyday Loose Wavy Curls

From the foods we eat to the products we put on our bodies, even to the hair we have on our heads, people are getting in touch with nature. Take a cue from Zendaya and flip over your part—particularly dramatic when you have loose, blown-out waves as seen here. Give your hair a sporty-meets-avant-garde style with this high-fashion ponytail. Here, hair is secured in two places with a mini wrap detail adding interest to the back.

Channel your inner Naomi Campbell and gather sections of hair at the crown of your head and keep other parts down past your shoulders. Paired with a sun hat and sunglasses, it gives that carefree and boho chic vibes that we’re still emulating today. With the change of season comes the natural desire to switch things up above the neck. For those rebelling against the ubiquitous bob, looking for easy hairstyles for long hair becomes more and more appealing as the temperature drops. Shifting from the health and status indicators of long hair, let’s delve into the intricate web of hair in legal and moral contexts.

Aesthetically, long hair is perceived as youthful, though short styles emerged as women gained independence. You’ll find women have long hair for a mix of cultural, historical, and personal reasons. Swoop your hair to one side, put it in a loose braid, then gently tug sections of the braid to loosen it up a bit. You might even want to pull a few hair pieces around your face to create an ultra-messy look. Try a messy side braid if you want a style that’s even easier than a messy bun. The V-shaped cut is angled into the shape of a “v” in the back.

A feathered cut is always a nice choice for women with long hair. Olivia Rodrigo's screen siren-worthy waves look especially dramatic when paired with a subtle side part. For this look, spritz on lots of shine spray and keep one side of the hair tucked behind an ear, to show off accessories. First, use a dry shampoo like Pureology Refresh and Go Dry Shampoo.

Aliia has never had a proper haircut and hopes her record can "inspire people to enjoy human beauty and be natural." Healthy hair is the opposite of dry and frizzy, which is why you shouldn’t step out of the shower on wash day before applying a leave-in conditioner. Applying a leave-in to your hair while it’s wet can provide added moisture after washing and make the detangling process a lot easier. If you think long, healthy hair is something that only exists in your dreams, you couldn’t be more wrong. With the right products, styling techniques and a lot of patience, you can look like you belong in a shampoo ad – for the after photo, of course. The kind of guts it takes to swoosh and swing a tumbling mane on a red carpet is second nature to an actress, but long hair is a statement of its own.

Wearing the hair on one side allows one to show off the ear, neck, and shoulder. Loose waves can show off variances in highlight colors with this style. It is an easy style to create by simply pulling the hair to one side. Large curls with a large barrel curling iron or hair rollers give the hair bounce and volume.

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Table Of Content

• The 35 Best Haircut Ideas for Long Hair
• How to Get Rid of Textured Skin: What Women Over 50 Need to Know for Smoother, Youthful Skin
• Edgy Long Hair with Shaved Sides & Back Undercuts for Women
• High-Fashion Ponytail
• The 20 Best Long Haircuts for Every Type of Texture

She complimented her sexy curves with a long, straight raven hairstyle styled into twin ponytails. One of the singer’s most iconic looks is this center-parted hairstyle, where her curls are freely flaunted down her shoulder blades. She also wore this look for the Hallmark 2015 TCA Summer Press Tour Party.

The 35 Best Haircut Ideas for Long Hair

An easy way to get hair away from your face and clear some real-estate for your gorgeous earrings is a headband placed low on your crown. As for the flyaways, keep them in line with some hairspray. Reach for a flat-iron like GHD's Classic Styler or T3's Ionic Straightener to deliver a super-sleek finish. Hair bows pull together your look in such an elegantly playful way. Especially if you do as supermodel Emily Ratajkowski did, and adorn your loose braid with a ribbon that matches your outfit. Lawrence's side-swept side bun she donned at the 18th Annual Critics Choice Awards looks imperfectly perfect.

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But, when dried with a round brush and some smoothing cream, those texture-boosting layers are refined to create a cool U silhouette. A long haircut with feathered layers is an excellent option for those who want to grow hair but are suffering from breakage or split ends. Trim your locks occasionally, and your hair will look fantastic without sacrificing the length. Blonde shades with a lighter hue toward the front will brighten up the look. Bring some of that care-free attitude to your hair with these texturized layers.

Edgy Long Hair with Shaved Sides & Back Undercuts for Women

In some cultures, long hair is seen as a status symbol, especially when it requires assistance to style, implying that the person has the wealth and resources to afford such care. Despite these changes, long hair remains a symbol of femininity and beauty for many women, and can also serve as a personal expression of identity and individuality. This style is simple, easy, and perfect for those lazy mornings. Look no further than the soft curl to create luscious, volume-rich locks. Beach hair can be made by going to the beach, swimming in the ocean, and drying hair out in the sun.

Emma Bunton attended the 2012 Pride of Britain Awards at the Grosvenor House Hotel, London, last October 29, showing off her blonde straight locks tousled for more character. A far cry from the perms of the 1980s, this modern spin on the look is all about a relaxed look with plenty of wave. If you don't want the commitment of getting a full-on perm at a salon, try a rotating curling iron for a similar look. You might've seen that headbands are back in business, but we also love the look digital influencer and model Linh Dang Khanh Nguyen created using a headscarf. Step it up a notch by adding a stretchy headband to the top of the head, as seen here. This hairstyle takes your look from every day to evening-ready in seconds.

High-Fashion Ponytail

Once your layers have been cut, curl the ends in to frame your face. This will help you get that desired effect of an effortless wavy mane. Long, lean and sexy; this center-parted, feathered haircut is a lovely frame for your face shape. Warm apricot highlights compliment layered haircuts for long hair because the blend of warm and cool tones brings out the steps of layers. If you keep your hair healthy by trimming the ends every 3-4 months, it can grow to the sultry waist length.

If you’re not sure how to style your long, thick, straight hair, there’s no need to complicate things. Forget waves and bright highlights; simply cut it into a U-shape that has two or three basic layers. This way you create texture, symmetry and visual interest while keeping it low-maintenance and easy to style with a blow-dryer. When it comes to layered haircuts for long hair, this one packs a dramatic punch by showing off locks of all lengths. With all these layers, coiffing a simple ponytail is no easy feat, so select this cut if you usually wear your hair down most of the time. Beyonce shows us that the key to pulling off a long shag begins with strategically placed layers.

Next, gather hair half up on the crown and secure with an elastic before gathering the rest of the hair up high and securing with another elastic. You won't see many girls with enough guts to try this—but when done right it looks amazing. Be sure to pull the curls out just slightly to avoid the poodle effect.

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The 20 Best Long Haircuts for Every Type of Texture

An unexpected hair color (like gray with lavender root fade) can make your whole look feel fresh. Just be sure to pair the dull hue with vibrant makeup shades to enliven your appearance. Between her fiery red color and curly bangs, Natasha Leone's long shag is pure perfection. Natural curls and waves bring body and texture to this multi-layered cut. Although, unlike its '70s predecessor, the layers composing a modern shag are more gradual, creating a softer aesthetic.

And the cause of your hair loss can help you determine the right ingredients for you—and, with that, the best hair growth serum. Therefore, “the best guidance is to ask questions and rely on trusted sources for scientific evidence and advice that is tailored to your individual need,” she instructs. With that in mind, consider these the serums worth trying to achieve your unique hair goals.

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I hope my story will inspire readers to love their natural beauty. I am a painter and I believe that every person is beautiful, even if they look ‘different’. So make sure you are applying some kind of detoxifier to remove product build up and restore to moisture to the scalp.

Blake Lively went for a dressy style, but you can just as easily make it casual. Get the best of both worlds by leaving part of your hair down and pulling the other half up into a ponytail or bun. It's the easiest way to bring definition and the utmost volume to your locks. This style on Lily Collins features beloved curtain bangs, too.

The French twist is classic, but there are endless variations. We love this elongated, slightly raised take on the tried-and-true prom 'do by stylist Irinel de Leon. Making the shape is so simple and only involves a few bobby pins to hold it in place. "This can most certainly be done on curly hair. Your curls will just add an extra touch with the texture," adds Sango.

With thick hair, chunky, swoopy layers will help prevent your locks from looking weighed down. Instead, your hair will seem weightless and perfectly shaped. Large pieces like these also easily create natural flicks at the ends when air dried, in case your hair is not pin straight but produces a natural wave or curl. If you’re in desperate need of a different type of layered style, try a tri-colored masterpiece to really showcase the various lengths of your locks.

When you decide to heat style your hair, a heat protectant is an absolute must to to provide a layer of protection to your hair and prevent damage. TikToker @dominiquebreyana demonstrates a beautiful silk press with a little help from the Amika Blockade Heat Defense Serum. Summertime can be brutal for long hair, with sun and water damage paired with the overall discomfort of lugging around a full head of hair. Fortunately, there are plenty of casual updos that are fun to experiment with and are sure to look good on the beach, at a summer concert or even at the office. We are simply amazed by all of these pictures and definitely consider them worthy of copying.